20 MINUTES TO MASTER ... PILATES
Lesley Ackland
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.
Yıl:
2013
Yayımcı:
HarperCollins UK
Dil:
english
Sayfalar:
148
ISBN 10:
0007529392
ISBN 13:
9780007529391
Dosya:
EPUB, 3.71 MB
IPFS:
,
english, 2013
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